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Which foods from this list have eating seven days a week? Sugar, dairy, wheat, alcohol, commercially grown meat (grain and corn fed), stimulants, artificial sweeteners, cooked or processed rrssue Organic health supplements ?

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Mike: Alright. Well, my number one recommendation a natural sweetener which has basically zero glycemic index is called, stevia. Really seriously . from the sweet leaf herb and grows in Paraguay and grows inside the high Andes in The philipines and it's 300 times sweeter than sugar. It's been used globe the world now for many, prolonged time actually it's a great choice, and it does have a little quantity of a bitter aftertaste. Find relief . don't like these. The key's to blend it into other low glycemic natural sweeteners, such as, for example, brown rice syrup is is a pretty good sweetener cord less mouse with on natural side.

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